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Chiko Roll

A POPULAR VEGETARIAN AUSSIE SNACK FOOD COOKED TO PERFECTION
Chiko Roll
Invented in Australia, the Chiko Roll is still as popular as ever. Cooked in the air fryer, this favourite fast food can be a healthy alternative to using a deep fryer. In as little as 11 minutes, you can be eating a tasty, fast food staple without the guilt of unhealthy cooking. The ingredients contain cabbage, barley, carrot, green beens, beef, beef tallow, wheat cereal, celery and onion so it's a quick and relatively healthy snack that is really hard to resist.

Servings1 Chiko Roll
Prep Time3 mins
Cook Time11 mins
Total Time14 mins
TEMP200 ° C OR 390 ° F
CourseSnack
CuisineAustralian

Per Serving

Calories
306kcal
Fat
9g
Protein
9g
Carbs
45g
Sugar
3g
Sodium
647mg

Equipment

Ingredients

  • 1 Chiko Roll Frozen

Instructions

Preparation

  • Preheat the air fryer to 200 ° C or or 390 ° F which is usually around 3 minutes depending on the air fryer.

Cooking

  • Place the frozen Chiko Roll in the air fryer basket.
  • Cook for 11 minutes.

Notes

  • Cook from frozen
  • No oil necessary
  • No need to shake the basket