Chiko Roll
A POPULAR VEGETARIAN AUSSIE SNACK FOOD COOKED TO PERFECTION
Invented in Australia, the Chiko Roll is still as popular as ever. Cooked in the air fryer, this favourite fast food can be a healthy alternative to using a deep fryer. In as little as 11 minutes, you can be eating a tasty, fast food staple without the guilt of unhealthy cooking. The ingredients contain cabbage, barley, carrot, green beens, beef, beef tallow, wheat cereal, celery and onion so it's a quick and relatively healthy snack that is really hard to resist.
Servings1 Chiko Roll
TEMP200 ° C OR 390 ° F
Per Serving
Equipment
- Tongs
Ingredients
- 1 Chiko Roll Frozen
Instructions
Preparation
- Preheat the air fryer to 200 ° C or or 390 ° F which is usually around 3 minutes depending on the air fryer.
Cooking
- Place the frozen Chiko Roll in the air fryer basket.
- Cook for 11 minutes.
Notes
- Cook from frozen
- No oil necessary
- No need to shake the basket
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I’ve cooked them a few times and 11 mins isn’t enough on 200 degrees. I found when I cut in the middle they were still gooey. I don’t want them dry so anyone else know how long was successful for them please?
12 minutes ..1 or 2 .. perfect
photo is spring rolls not chiko. Chiko roll takes about 20 minutes at 190
Thanks. I know the photo needs to be updated however when i make chick rolls I cook then at the time and temp I posted and they come out great.
I found that they do not heat up in the centre if cooked from frozen. I thawed one first and used 200 C for 10 minutes. It came out perfect!
That’s weird Mick. What air fryer do you have? I have a Philips xl and cook from frozen all the time and it always comes out perfect.
‘ A POPULAR VEGETARIAN AUSSIE SNACK FOOD ‘ but it contains Beef?? ?
Only 4%. That’s basically vego