Chiko Roll
A POPULAR VEGETARIAN AUSSIE SNACK FOOD COOKED TO PERFECTIONInvented in Australia, the Chiko Roll is still as popular as ever. Cooked in the air fryer, this favourite fast food can be a healthy alternative to using a deep fryer. In as little as 11 minutes, you can be eating a tasty, fast food staple without the guilt of unhealthy cooking. The ingredients contain cabbage, barley, carrot, green beens, beef, beef tallow, wheat cereal, celery and onion so it's a quick and relatively healthy snack that is really hard to resist.
Servings1 Chiko Roll
TEMP200 ° C OR 390 ° F
Per Serving
Equipment
- Tongs
Ingredients
- 1 Chiko Roll Frozen
Instructions
Preparation
- Preheat the air fryer to 200 ° C or or 390 ° F which is usually around 3 minutes depending on the air fryer.
Cooking
- Place the frozen Chiko Roll in the air fryer basket.
- Cook for 11 minutes.
Notes
- Cook from frozen
- No oil necessary
- No need to shake the basket
I’ve cooked them a few times and 11 mins isn’t enough on 200 degrees. I found when I cut in the middle they were still gooey. I don’t want them dry so anyone else know how long was successful for them please?
12 minutes ..1 or 2 .. perfect
photo is spring rolls not chiko. Chiko roll takes about 20 minutes at 190
Thanks. I know the photo needs to be updated however when i make chick rolls I cook then at the time and temp I posted and they come out great.
I found that they do not heat up in the centre if cooked from frozen. I thawed one first and used 200 C for 10 minutes. It came out perfect!
That’s weird Mick. What air fryer do you have? I have a Philips xl and cook from frozen all the time and it always comes out perfect.
‘ A POPULAR VEGETARIAN AUSSIE SNACK FOOD ‘ but it contains Beef?? ?
Only 4%. That’s basically vego