Salt & Pepper Squid

Salt & Pepper Squid

Not everyone's cup of tea but if you're a seafood lover, why not try something different and heat up Salt & Pepper Squid. Be sure to shake often while cooking to ensure it's cooked evenly.

Servings 1Person
Cook 20mins
Temp 200 ° Cor 390 ° F
Course
Cuisine

Main Course
American

Salt & Pepper Squid

Salt & Pepper Squid

Not everyone's cup of tea but if you're a seafood lover, why not try something different and heat up Salt & Pepper Squid. Be sure to shake often while cooking to ensure it's cooked evenly.

Servings 1Person
Cook 20mins
Temp 200 ° Cor 390 ° F
Course
Cuisine

Main Course
American

Calories

158

Fat

9g

Saturates

2g

Protein

8g

Carbs

Sugars

5g

Salt

190mg

Fibre

3g

Per Serving

Calories

158

Fat

9g

Saturates

2g

Protein

8g

Carbs

Sugars

5g

Salt

190mg

Fibre

3g

Per Serving

Ingredients
  • 360g Salt & Pepper Squid

Units:

Method
  • Preheat the air fryer to 200 ° C or 390 ° F which usually takes around 3 minutes.
  • Place the frozen salt & pepper squid into the air fryer basket or rotisserie basket (if you have one).
  • Cook for 20 minutes ensuring you shake often to ensure it's evenly cooked and doesn't stick to the basket.

Method
  • Preheat the air fryer to 200 ° C or 390 ° F which usually takes around 3 minutes.
  • Place the frozen salt & pepper squid into the air fryer basket or rotisserie basket (if you have one).
  • Cook for 20 minutes ensuring you shake often to ensure it's evenly cooked and doesn't stick to the basket.

Recipe Notes

* Cook from Frozen
* No Oil required

Placed in rotisserie basket for 20 mins. Regular basket should be fine as well i'd imagine.

Submitted by Russell. Thanks Russell

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