/Pumpkin (Pepita) Seeds




Pumpkin (Pepita) Seeds
Pumpkin Seeds are a tasty snack at any time of the day

Pumpkin (Pepita) Seeds

And now for something completely different. I bet you never thought you can heat up Pumpkin Seeds. The versatility of air fryers knows no bounds. It's always worth experimenting.

Servings 1Person
Cook 6-8mins
Temp 200 ° Cor 390 ° F
Course
Cuisine

Snack
American

Pumpkin (Pepita) Seeds
Pumpkin Seeds are a tasty snack at any time of the day

Pumpkin (Pepita) Seeds

And now for something completely different. I bet you never thought you can heat up Pumpkin Seeds. The versatility of air fryers knows no bounds. It's always worth experimenting.

Servings 1Person
Cook 6-8mins
Temp 200 ° Cor 390 ° F
Course
Cuisine

Snack
American

Calories

676

Fat

57.9g

Saturates

10.0g

Protein

35.2g

Carbs

17.3g

Sugars

1.5g

Salt

21mg

Fibre

7.7g

Per Serving

Calories

676

Fat

57.9g

Saturates

10.0g

Protein

35.2g

Carbs

17.3g

Sugars

1.5g

Salt

21mg

Fibre

7.7g

Per Serving

Ingredients
  • 1Single Layer Pumpkin Seeds
  • 1tbsp Italian Seasoning (optional)

Units:

Method
  • Preheat the air fryer to 200 ° C or 390 ° F which is usually around 3 minutes depending on the air fryer.
  • Place a single layer of the Pepita Pumpkin Seeds underneath the air fryer basket in the bucket. This stops the seeds from flying around the cooking chamber.
  • Cook for 6-8 minutes.

Method
  • Preheat the air fryer to 200 ° C or 390 ° F which is usually around 3 minutes depending on the air fryer.
  • Place a single layer of the Pepita Pumpkin Seeds underneath the air fryer basket in the bucket. This stops the seeds from flying around the cooking chamber.
  • Cook for 6-8 minutes.

Recipe Notes

* No Oil necessary

I don't even bother to wash,just remove as much membrane as possible. I drizzle with chili and/or garlic oil. Season with herbs, whatever you like but I have been using Italian herbs a lot lately. Place in tray UNDER the basket to stop them flying around, especially as they dry out. 200 deg C for 6 - 8 minutes. Depends on size and volume, check, put on for further 2 - 3 minutes at a time. Great as a snack.

Submitted by Diane. Thanks Diane

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2017-12-29T11:11:48+00:000 Comments

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