Southern Style Chicken Strips
A healthy version of Southern Style Chicken your family will love

Southern Style Chicken Strips

Fried Chicken is a family favourite but many people don't eat it often because deep frying is so unhealthy. Now you can cook fried chicken without the guilt. Most people that have cooked southern fried chicken in an air fryer agree it even tastes better than deep fried chicken. Just imagine, succulent tender chicken in a chrispy coating. Mmmm. Your favourite fried chicken recipe can now taste better and be healthy at the same time.

Servings 400gChicken strips
Cook 12mins
Temp 200 ° Cor 390 ° F
Course
Cuisine

Main Course
American

Southern Style Chicken Strips
A healthy version of Southern Style Chicken your family will love

Southern Style Chicken Strips

Fried Chicken is a family favourite but many people don't eat it often because deep frying is so unhealthy. Now you can cook fried chicken without the guilt. Most people that have cooked southern fried chicken in an air fryer agree it even tastes better than deep fried chicken. Just imagine, succulent tender chicken in a chrispy coating. Mmmm. Your favourite fried chicken recipe can now taste better and be healthy at the same time.

Servings 400gChicken strips
Cook 12mins
Temp 200 ° Cor 390 ° F
Course
Cuisine

Main Course
American

Calories

272

Fat

15g

Saturates

4g

Protein

11g

Carbs

21g

Sugars

3g

Salt

748mg

Fibre

Per Serving

Calories

272

Fat

15g

Saturates

4g

Protein

11g

Carbs

21g

Sugars

3g

Salt

748mg

Fibre

Per Serving

Ingredients
  • 400g Chicken Strips
  • 1bowl Barbeque Sauce (optional)
  • 1bowl Sweet Chili Sauce (optional)

Units:

Method
  • Preheat the air fryer to 200 ° C or 390 ° F which usually takes around 3 minutes.
  • Place the frozen chicken strips into the air fryer basket.
  • Cook for 12 minutes ensuring you shake the basket often to ensure the chicken strips are cooked evenly.

Method
  • Preheat the air fryer to 200 ° C or 390 ° F which usually takes around 3 minutes.
  • Place the frozen chicken strips into the air fryer basket.
  • Cook for 12 minutes ensuring you shake the basket often to ensure the chicken strips are cooked evenly.

Recipe Notes

* Cook from frozen
* No Oil Necessary
* Shake often

This recipe is based on the pre-seasoned frozen chicken strips you buy at the supermarket however, if you are making them yourself, the cooking time would probably not need to be altered too much. From defrosted, I'd recommend cooking for around 8-9 minutes. I'd also recommend Kentucky Kernel Seasoned Flour as I hear it's yummy.

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