* Cook from Defrosted
* No Oil Necessary
This is based on the meat being Medium Rare. Experimentation will be required for Medium or Well Done. The outside of the meat had a thin crust but was very tender and juicy inside.
Note, If possible, use a meat thermometer to check the internal temperature of the meat to ensure it's properly cooked. I recommend the Thermoworks Thermopop. I bought one a few months ago and is very accurate, and quick.
Submitted by Sally, Thanks Sally